4 Things to Add to Your Diet for Heart Health
Cardiovascular diseases are the leading cause of death globally. According to the World Health Organization, an estimated 32% of all deaths worldwide are caused by cardiovascular diseases. Your diet has a direct role in your heart health and can have a major impact on your risk of heart disease.
The good news is that there are many foods that can have a positive impact on your heart health. In this blog post, we will highlight 4 foods that you can add to your diet for heart health. Making small changes to your diet can have a big impact on your heart health and overall wellbeing.
1) Leafy Green Vegetables
Leafy green vegetables, such as kale and spinach, are high in minerals, vitamins, and antioxidants. They are an especially good source of vitamin K, which is effective at improving arterial function, promoting proper blood clotting, and reducing blood pressure.
Various studies have found that eating leafy green vegetables helps to lower a person's risk of heart disease. If you aren't a big fan of vegetables like kale or spinach, simply add them to a smoothie so that the other ingredients mask the taste.
While not everyone may be a fan of vegetables, berries are absolutely delicious and also highly beneficial for heart health. Blackberries, strawberries, raspberries, and blueberries are all great options here as they are rich in antioxidants.
Several studies have found that including berries in your diet can reduce the risk factors of heart disease. They can easily be added to different meals or simply enjoyed on their own as a handy snack.
3) Whole Grains
Eating whole grains has a host of health benefits, including a lower risk of heart disease, systolic blood pressure, and cholesterol. Whole grains include the bran, germ, and endosperm, which are the nutrient-rich parts of the grain. Options include oats, brown rice, whole wheat, barley, rye, and quinoa.
As with the above foods, a number of studies back up the benefits of including whole grains in your heart-healthy diet.
4) Fatty Fish and Fish Oil
Foods high in omega-3 fatty acids have a number of heart-health benefits, including reducing heart disease risk factors like triglycerides and blood pressure. Tasty options here include salmon, tuna, sardines, and mackerel.
You can also opt for fish oil supplements. For example, check out our Seven Seas Mega-3 Fish Oil Plus Cod Liver Oil here.
5) Foods to Add to Your Diet for Heart Health
If you are keen to have the healthiest diet for heart health, we also recommend that you add avocados, walnuts, beans, dark chocolate, tomatoes, almonds, seeds, garlic, and olive oil to your diet. Many of these foods can be found in the Mediterranean diet for heart health, which is globally popular.
We are what we eat, so the healthiest foods will contribute greatly to our heart health. For more options to include in your diet for heart health, check out our Health & Wellness page here.